Sunday, August 24, 2008

It's a Wrap!

This makes a quick lunch, and it travels well. This is a vegetarian wrap, but you can change out the ingredients and make whatever you want.

I started with sliced roma tomatoes, sliced avocado, red and yellow bell peppers and alfalfa sprouts.Spread prepared hummus on tortilla or vegie wraps. This one is lemon hummus on a whole wheat wrap.
This one has roasted red pepper hummus on a plain wrap. Spreadabout 2-3 tablespoons of hummus on the wrap stopping within 1" of the edge.
Arrange the vegies on the top half. Don't overstuff.
Top with sprouts, and don't forget to season the wrap with salt and pepper.
Fold the bottom edge over, Fold the edges in, and roll up.Slice, and wrap tightly in plastic wrap. The wrap will keep a day in the refrigerator.Enjoy!


Anonymous said...

I love doing wraps! Let me guess, one of Mr. Karate's favorites.

Anonymous said...

I can personally testify that these are delicious

Monty Q. Kat said...

Order up, please!